Learning to pay attention is not easy. And attention, or rather, its concentration, is needed for people with many professions, if not all. . . Without the ability to concentrate, one cannot become a good artist and writer; fails to achieve success in business, politics, finance. Being an inattentive person you can forget about driving, and when you ride the subway or public transportation, you will simply miss the stops you need. In a word, life will not seem like treasure.
An inattentive person is involuntarily careless and unnecessary. Such people never reach the desired heights, do not achieve their goals and do not gain respect. This means that the situation must be rectified. How to improve attention?
New habits must be acquired. And discard some of the old ones. Habits always influence the human psyche, and attention is a mental and psychological process that determines and controls the mindset. And pointing it in the right direction is the key to improving attention. And everyone has the opportunity for this. . .
Habit One
To improve your attention, you must first learn to observe yourself. This does not mean that you need to conflict with yourself, which is filled with mental deviations up to a shared personality. This means being able to analyze situations and events as well as your thoughts and actions associated with those situations and events. Why, for example, do you lose the thread in the conversation? Is it because you are disturbed by the noise of the conversation or unwillingness to listen to you? This means that one must either remove noise or get rid of such a conversation partner or stop talking.
Why did you flare up with the remark you made? Is that unfair? Or did you make a mistake yourself? Why are you so upset? Is it not better to look at yourself and rule out the occurrence of such claims in the future? An analysis of what happens, first a particular when you want to encourage yourself to it, and then an involuntary is an excellent workout to improve attention. . .
Vane to
Does not flicker. You can hurry without hassle and urgency. The desire to embrace immensely is understandable, but as sages say, this desire is not feasible. Why try to do everything? After all, you can be late everywhere. . .
Vane tre
It's directly related to the other habit and boils down to the fact that you have to refuse to do several things at once. After all, you quickly get tired of this and your concentration is reasonably impaired. Well, if your attention already leaves a lot to be desired, then when several different cases are carried out in a row, there will definitely be mistakes and errors. Why do you need this? In addition, the brain will not keep up with effectively processing a huge amount of completely different information at the same time, which in turn will adversely affect attention. Our job is to improve attention and not overload it. . .
Vane fire
Highlighting priorities. This habit follows exclusively from the previous one. The ability to highlight the most important from the crowd and focus all the attention on it is a way to improve the quality of the attention. Believe me, it's not hard at all. For example, what is more important: to deliver the assigned work on time or to continue typing on the computer the text of the letter that can be sent tomorrow? The first of course. Well, the exercise is done. You just have to fix it and make it a habit.
It may be a good idea to draw up a priority plan. It is possible in the head, but better - on paper. And after completing the most important of them, you can move on to the next in meaning and so on - until the end of the list. . .
The Fifth Habit
It would be nice to observe yourself determining the hours for the greatest concentration of energy and attention. And in general, find out your biorhythm. For example, you work with full dedication from eight in the morning to half of the first day and from six to nine in the evening. This means that it is in these hours that you have to take on the most difficult and responsible tasks. And in the middle of the day, when you have a certain lack of energy and a weakening of attention, spend it on the performance of ordinary current work that does not require special attention. This habit does not allow you to torment yourself meaninglessly and in vain in hours when your physical and mental strength is not in the best shape. And in the hours of mental and physical recovery - it will make it possible to maximize attention and thereby improve and increase its strength and power.
Vane sex
A calm environment helps to concentrate and improve attention. How to achieve peace of mind has already been said: the absence of fidgeting and trouble causing nervousness and anxiety. But you should also exclude external stimuli that prevent you from concentrating on the current task and its execution. After finding the optimal place to perform the work, we get the greatest concentration of attention.
Habit seven
It is associated with the ability to control their senses. They connect us with what surrounds us, with the whole external world. It is through them that the flow of information passes, which must be filtered to avoid everything unnecessary at the moment. And this is done with the help of attention. For example, when we read, if we concentrate on it, we no longer hear noise. And when we listen to good music, we may not notice what is happening around us. A good workout to improve awareness of the topic we are currently dealing with.
Vane eight
It is contained in memory training, which is extremely important to improve attention. A good memory helps with work. Less effort is required to complete it, moreover, the attention is not distracted by details and the search for the necessary information. Everything is in our head, everything is at hand. Any memory training - and there are many methods, and it is not difficult to choose from them of your choice - helps to improve attention and concentration.
This is how an acquired habit that improves attention will lead to the acquisition of another, a third, etc. And when these acquired habits become a necessity and a part of your life, your attention to words and actions will beextremely concentrated without much effort on your part. And then success in any business you undertake is simply guaranteed. . .